keto friendly restaurants manchester
Houlihan's makes it easy with its carefully curated menus, including dedicated appetizers, entres, and sides for vegetarian and gluten-sensitive diners. Skip the tortillas and substitute the beans and rice for steamed broccoli or roasted asparagus to make this a keto friendly meal. Ostra- A Seafood Feast #5. Alternatively, order a Keto Salad Bowl which contains either chicken or steak with lettuce, salsa, cheese, and guac. Color us impressed! How Often Is Too Often To Eat Sushi or Other Raw Fish? In other words, it's the perfect meal for any keto dieter. First, take a breath: It's tough, but it's totally doable to do keto while you're dining out. To stay keto at Texas Roadhouse, stick to steak, chicken, salmon, bunless burgers, and salads. Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. Try the Asian Caesar Salad with Salmon for a healthy dose of protein and fat thatll keep you full for hours. Smashburger is another fast-casual burger restaurant offering keto-friendly bunless options (as in the example above) for the win. Help yourself to a plate of Traditional Wings, but instead of sauce, you're better off with the dry seasoning to keep your carb count low. But try to avoid sugary condiments and sauces. It's often hard to stick to your diet when dining out, and that could be especially challenging if you follow the .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}keto diet. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. How to order: Don't even mention a London fog! You may also enjoy the Buffalo Chicken Wings with blue cheese dressing. Slow-Roasted Prime Rib (8 oz): 700 calories, 57g total fat (26g saturated fat), 0g carbs, 1,160mg sodium, 0g fiber, <1g sugar, 46g protein. Spoiler alert: The fast -food chain's famous breaded chicken isn't included, but their grilled chicken options are just as delicious and totally keto-friendly. The flavorful Keto Salad Bowl features lettuce, carnitas, red chili salsa, Monterey jack cheese, and guacamole. It's also wise to add avocado or other healthy fats to any meal as much as possible. You can easily order a keto friendly breakfast and edit out any non-keto items. It prides itself for having a great interior decor that aligns with the food served. The Mini Skillet Bowl is a solid choice if you swap out the potatoes for marinated steak. According to the company website, all Unwich sandwiches are 10 carbs or less, which means they're a keto dieter's best friend. The end result will obviously be less sweet, but it'll be no less pink, which is the most important thing, no? Blaze Pizza is a popular chain offering custom pizzas with high end ingredients and unique flavors. The Americano is blessedly already pretty low-carb to begin with, which makes this yet another easy keto fix. Throw in fillings include bacon, sausage, bell pepper, and spinach. On the Border is a popular Tex Mex restaurant offering a variety of Mexican-style entres. They all offer high-protein, low-carb dishes; you just need to know which one fits your lifestyle. Texas Roadhouse is a Texas-themed chain with traditional steakhouse fare. Handspun in your favorite sauce or dry seasoning. Mac's Bar-B-Q Pork Skins Party Size!, 8.5 Oz. With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. Per serving: 550 calories, 42g fat, 15g carbs, 32g protein. The secret? A single slice of keto crust pizza from Blaze has only 4g of carbs and comes loaded with mozzarella, applewood bacon, cherry tomatoes, mushrooms, and spinach. Tbh, even if you love cooking, you may not have the energy or time to do it every single day. These mini pepperoni slices contain 150 calories per serving of 15 slices. You can get a side of house or Caesar salad with no croutons, steamed vegetables, green beans, grilled asparagus, or sauted mushrooms to keep the carbs low. Note that BDs doesnt share fiber information on its website, so net carbs cant be calculated. Comes with 3.5 servings Entres are served with a cup of soup or a side salad and your choice of side. However, it's easy to hack the restaurant's bread-heavy menu by simply ordering one of their savory sandwiches sans bread. Plus, you can add yummy keto-friendly toppings like smoked bacon or egg for extra protein or veggies like red onions, pickles, wild mushrooms, pickled jalapenos, pico de gallo, guacamole, and more. "Always substitute green vegetables or salad in place of pasta, potatoes, and rice side dishes," says Aristotelousthat goes for subbing lettuce wraps for burger buns, too. California Cobb Salad: 480 calories, 37 g fat (8 g saturated fat), 780 mg sodium, 11 g carbs, 5 g fiber, 5 g sugar, 26 g protein. Check out the chains below for tons of ideas on meals you can have the next time you go out to eat. But for an occasional treat? Sunday from 10:30 am - 3 pm. How Do You Know If You Have A Hormonal Belly? Cut out the bread on any of Pret a Manger's menu of sandwich items and you'll find yourself with a tasty keto-friendly meal that balances protein, fat, and veggies. To up your keto-approved fat, add a dollop of olive oil or butter. Just be sure to choose a low-carb dressing option. Filet Mignon: 420 calories, 22g total fat (11g saturated fat), 1,170 mg sodium, 26g carbs, 3g fiber, 2g sugar, 31g protein, Broccoli: 40 calories, 0g fat, 220mg sodium, 8g carbs, 3g fiber, 2g sugar, 3g protein, Salmon New Orleans (half-portion): 570 calories, 37g total fat (8g saturated fat), 1,060mg sodium, 10g carbs, 2g fiber, 3g sugar, 45g protein. Sides are good, but I don;t recall any of the normal southern BBQ type sides being around. Chick-fil-A is a popular chicken restaurant known for its chicken sandwiches, nuggets, strips, and waffle fries. Any steakhouse is a keto dieter's BFF, as long as you order a salad or other green veggies on the side instead of starchy mashed potatoes or fries. Joes Crab Shack is a casual seafood restaurant specializing in shrimp and crab. Head for the entres, where you'll find the healthiest options. First things first: Try to sub as many starches as you possibly can. Go ahead and dig in to these high-fat faves. Jamaican Chicken Wings: 780 calories, 53 g fat (16 g saturated fat), 2640 mg sodium, 9 g carbs, 0 g fiber, 9 g sugar, 66 g protein, Bahamian Seafood Chowder: 230 calories, 21 g fat (13 g saturated fat), 630 mg sodium, 7 g carbs, 1< g fiber, 3 g sugar, 5 g protein. To add bulk to the meal, ask for a side of sauteed mushrooms or green beans. Shout out to the folks at Bonefish Grill for making their menu easy for keto dieters. Seasoned and topped with spicy citrus-chile sauce, grilled avocado slices, cilantro & pico. note: "breve" just means half-and-half instead of milk], How to order: "Flat white, no steamed milk, half-heavy whipping cream, half water steamed. Noodles & Company serves a variety of pasta and noodle dishes from around the world, from homestyle macaroni and cheese to shrimp scampi to udon noodles. Ancho Chile Ranch Dressing (3 net carbs) Just skip the noodles, rice, corn, beans, meatballs, and brown sugar pork. To reduce the carbs, she suggests skipping the salad dressing and asking for olive oil and vinegar instead. Bacon and Gruyere Sous Vide Egg Bites: 300 calories, 20 g fat (12 g saturated fat), 680 mg sodium, 9 g carbs, 0 g fiber, 2 g sugar, 19 g protein. Plus, they have a couple of chicken entres like the Herb Crusted Chicken and Smothered Chicken that will taste even better with the restaurant's signature whipped butter. Drizzle olive oil on top to amp up your healthy fat game. You can also sink your teeth into Chili's Classic Sirloin, which comes with a side of steamed broccoli. BJs Restaurant and Brewhouse is a sit-down restaurant with an attached bar that serves pizzas, burgers, salads, and other classic American entres. Address: 315 Congress Ave, Austin, TX 78701, United States. This is called ketosis. Despite the fast-food chain's notoriously unhealthy menu remember the 2004 "Super Size Me" documentary? Additionally, you can take advantage of a few tips for keto-friendly fast food. We rely on our wood-fire grill to infuse our signature smoky flavor in all of our Steak & Chops dishes, which are prepared with Mr. Cs Grill Baste, olive oil and herbs. 1 Chipotle: Carnitas Salad Courtesy of Chipotle Nutrition: 580 calories, 42 g total fat (15.5 g saturated), 1,560 mg sodium, 14 g carbohydrates (8 g fiber, 2 g sugar), 31 g protein 6 net carbs For example, you can certainly opt for the restaurant's Chef's Salad, which features fresh diced turkey and ham, smoked bacon, asiago cheese, and grape tomatoes on a bed of romaine lettuce and field greens. The Ayurvedic diet is based on the principles of Ayurvedic medicine and focuses on balancing different types of energy within your body. "For your extra healthy fat content, avocado tastes great on almost anything and many restaurants have it on hand to add to your meal," she says. Their Build Your Own Omelette option allows you to customize your omelet with keto-approved foods like whole eggs, cheese, and avocado. The company website provides detailed nutritional information, which helps take the guesswork out of ordering. We know what you're thinking: Keto options at a carb-heavy Italian restaurant chain? Lastly (and possibly most importantly): Do your homework before you step into a restaurant. Side dishes include creamed spinach, cucumber salad, and steamed vegetables. Bonus: The menu changes seasonally so fruits and vegetables are as fresh as possible. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. Gluten-Free Keto Friendly Places in Manchester, Connecticut Sort By 1. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. A word of caution: IHOP adds a splash of pancake batter in their omelets. 37 Keto-Friendly Restaurants, According To Pros, What To Know About Pilates And Weight Loss, The Editors of Women's Health For WomensHealthMag.com, Your Privacy Choices: Opt Out of Sale/Targeted Ads. A barista recently suggested on Reddit you forgo the hot version of the drink (and it's extra milk carbs) altogether and go straight for a tall or grande iced drink. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. Some of the best keto friendly restaurants near me are: What are the most reviewed keto friendly restaurants near me? No problem: Here, 14 keto-friendly restaurantsand a sample of a keto-compliant meal from eachto get you started. Chang's does offer many dishes that will fit in with your keto nutrition plan. It also offers Pizza Bowls, which feature all of the sauce, cheese, and toppings you like on your pizza but without the crust. Cauliflower Polenta With Chicken: 510 calories, 31 g fat (4.5 g saturated fat), 1970 mg sodium, 28 g carbs, 7 g fiber, 7 g sugar, 36 g protein. Jimmy John's knows how tough it can be to eat out when you're avoiding carbs, which is why the sandwich chain has devised a solution that's perfect for keto dieters: The Unwich. Go with the Filet Mignon or a half-portion of the Salmon New Orleans and choose two non-starchy vegetables (like steamed broccoli) as a side. Lettuce-wrapped burgers are a delicious alternative to carb-loaded buns, be it's totally understandable if you're looking to mix things up. How to order: "Skinny caramel macchiato with almond milk and no caramel drizzle. If you've stumbled accross this website, you might already know what keto is. Keto-Friendly Pick: The Asian Caesar Salad with Croutons with Salmon, Per serving: 650 calories, 46g fat, 20g carbs, 37g protein. Any steakhouse is a great option for the keto diet, "just be sure to sub out the potato or other starchy sides for steamed veggies or a side salad," advises Whittel. What to Order [ *] For example, the Smoked Bacon Brisket Burger (sans bun) at Smashburger is especially mouthwatering, featuring a mountain of fatty brisket, smoked aged cheddar cheese, applewood smoked bacon, and pickles. For a quick breakfast with your morning coffee that wont derail your diet, Starbucks can absolutely be your go-to. You can also add a side salad to this order, though go easy on the dressing, as this can fill up your carb quota real quick. A burger may be off-limits on the keto diet, but the Garlic Peppercorn Sirloin with non-starchy broccoli and zucchini on the side will satisfy you so much, you wont even miss the bread! Served with a Bottomless side salad. The Hormel Original Pepperoni Slices make for a fun snack eaten on their own. This guide explains how to maintain a nutritious diet while you're on the go at restaurants and social events, traveling, in quarantine, and. It also gives you a full range of meats to choose from (steak, chicken, fishyou name it, they're all keto-friendly). The Preach Cafe is one of the few cafes that offer keto in the Bondi region. And youre always better off avoiding glazed foods, as that probably equates to a lot of sugar. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. Go ahead and dig in to these high-fat faves. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Instead, choose a creamy dressing like ranch, mayo or plain oil and vinegar. Just be sure to skip a starchy side like mashed potatoes and go for a low carb option (read: salad or veggies) instead. You can easily order two courses and enjoy your night out at Seasons 52: The Grilled Shrimp and Avocado is full of protein and healthy fat, while the Steak Salad gives you all the greens you need, along with an olive oil-based dressing. Slim Chickens is a fast food chicken restaurant featuring chicken strips, wings, sandwiches, and a variety of Southern-style sides like coleslaw and fried mushrooms. Meet the experts: Leslie Bonci, RDN, is a nutritionist and the author of Sport Nutrition for Coaches and the American Dietetic Association Guide to Better Digestion.Vanessa Rissetto, RD, is a nutritionist certified in Adult Weight Management (Levels I & II) by the Academy of Nutrition and Dietetics. You can add them to pasta, pizza or sandwiches. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Is keeping keto even possible at a restaurant? Outback also offers entre salads that can be made keto-friendly with some modifications. Good news: The Cheesecake Factory offers heaps of keto-friendly meals on its expansive menu even if those offerings don't include actual cheesecake. Texas de Brazil is a popular Brazilian steakhouse. What does that mean exactly? Also, you can add extra butter or olive oil to keep fat high. Steakhouses are always a great option for keto dieters, and Outback Steakhouse is no exception. "Olive oil is an incredibly healthy fat! From there, the pizza comes topped with spicy red sauce, more mozzarella, bacon, cherry tomatoes, mushrooms, and spinach, though you can customize the toppings to your liking. Here are some low-carb restaurants where you can satisfy your Italian and pizza cravings. Beef, onions & signature blend of spices. "Chipotle is now sporting a Lifestyle Menu to make ordering easier when on a special diet and have Paleo Bowl, Vegan Bowl and even a Keto Salad Bowl with carnitas, romaine Lettuce, salsa, cheese and of course, plenty of guac," says Whittel. Address: Shop 1/112-116 Campbell Parade, Bondi Beach NSW 2026 Open hours: Monday to Sunday 7 am- 4 pm Website: N/A Below are some of their low-carb meals: The apple BBQ sauce is a great, and the ribs while not terrible smoky have a good dry-rub that makes you just want to keep eating. Whats not to love? Oh, and leave the buns off those burgers and say buh-bye to fries. You'll of course have to order any version of it "unsweetened," but if you do want some flavoring, you've got options. Depending on what you get in your omelet and whether you opt for egg white or whole egg (keto calls for the whole!) These Hormel pepperoni slices are already cooked and ready to eat. Trust us: You wont want to share. Like the Boy Scouts say, always be prepared. It's no easy feat to navigate a menu filled with sandwiches and wraps when you're on the keto diet, but with a few simple tweaks, you can find meal options at Au Bon Pain that won't stray from your diet. best keto choices at the Cheesecake Factory, Healthy Eating on the Go: A Guide to Dining Out, Traveling, and More, A Keto Diet Meal Plan and Menu for a Lower Carb Lifestyle, The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? Served with our gorgonzola dipping sauce, Wood-grilled shrimp and sea scallops served over mixed greens tossed with roasted red peppers, kalamata olives and ricotta salata in our Italian vinaigrette. It's got a lettuce base, with carnitas, tomatillo and red chili salsa, Monterey jack cheese and guacamolea.k.a., the perfect meal if you're on the keto diet. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. In-N-Out Burger This So-Cal burger joint is famous for their savory. Keto-Friendly Pick: Custom Omelet with Cheese and Avocado, Per serving: 465 calories, 4g carbs, 27g protein, Out of the 25 U.S. burger chains, Burgerfi is one of the only two who received 'A' ratings for the cleanest beef, Aristotelous points out. How to order: "Passion tango tea, sugar-free syrup, and heavy (or light) creamer.". Here are the 37 best keto-friendly restaurants and what to order at them that's keto-approved, according to nutritionists. If you aren't feeling the breakfast options, go with a sirloin steak or wild-caught Alaska salmon. On the flip side, being on the keto diet gives you freedom to eat cheesy, creamy sauces. Gridiron This is a live-fire grill restaurant that is yet again a great option for those looking for keto-friendly, fine dining places. Grilled salmon topped with a lemon garlic butter sauce, sun-dried tomatoes and capers. With WW And Walking, How To Lose Weight Fast Safely And Naturally. BDs offers a variety of meats, seafood, and veggies for your stir-fry. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. Healthy Boy Grill/Facebook. Rest assured, there's more to Olive Garden than pasta and breadsticks. Romaine, Parmesan, croutons & Caesar dressing. This may seem like a sacrifice, but we promise the ShackBurger's perfectly juicy patty, layered with cheese, tomato, and the company's proprietary ShackSauce, more than make up for it. Just because bread is in the name, doesn't mean you have to eat it. Power Kitchen 5 ratings 7 Tower Enterprise Park Great George Street, Wigan WN3 4DP, UK $$ Restaurant Reported to be dedicated gluten-free GF menu options include: Cookies, Dessert, Pasta 2. Skip the tortilla strips to make this meal keto friendly. You can also modify the Grand Slam entre by skipping the pancakes and upping the eggs and bacon. Swift's Attic. Who needs breadsticks, after all? There are 50 Hormel pepperoni slices in the two pouches provided. Life Alive- Fast Casual Healthy Eatery #6. Hand-tossed in choice of sauce, celery, dipping sauce. Add lemon butter, pesto, or olive oil or top for an extra helping of healthy fats. Try an All-American Slam (scrambled eggs, bacon, and sausage) with no hash browns or bread, or a FitFare Wild Alaska Salmon with an extra serving of broccoli instead of mashed potatoes. 10 Easy Food Swaps for a Tasty Low-Cholesterol Diet, 11 Keto Protein Bars to Get You Through the Day, The Healthiest Takeout Orders for Every Type of Cuisine, The Asian Caesar Salad with Croutons with Salmon, Atlantic Salmon with Lemon Butter and House Side Salad, Filet (6oz) and Grilled Lobster Tail + Steamed, Chicken Margherita + Parmesan Crusted Zucchini, Grilled Shrimp and Avocado Cocktail (appetizer) + Steak Salad. Just keep in mind that a lot of the time you'll have to exercise a little creativity and ask your server to nix certain non-keto ingredients from your order. Start your meal with Charred Cauliflower or Roasted Brussel Sprouts, which you can top with kale salad dressing. Fast-casual restaurant chain Yard House is a great place to score lots of scrumptious keto-friendly dishes. How to order: "Unsweetened Peach Citrus White Tea with a splash of heavy cream, 2-4 pumps of sugar-free vanilla syrup, no water, and light ice. Why 'Keto-Approved' Food Labels are Misleading, According to a Nutritionist, How to Start the Keto Dietand Ways to Stick With It. Gluten-Free Keto Friendly Places in Manchester, New Hampshire Last updated December 2022 Sort By 1. Important note: Skip the pico de gallo to shave an extra 3 grams of carbs off the total carb count. Ingredients: grilled chicken, Caesar dressing. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. Toro Boston- A Taste of Spain #4. IHOP is a popular diner with locations all across the United States. Thankfully, there's Barebuger, a restaurant chain that's known for its organic and all-natural burgers made with free-range, grass-fed, and antibiotic-free ingredients. Choosing a keto breakfast option at a fast-food restaurant doesn't have to be difficult. Any of. Restaurants Open on Christmas Day 2016 Near Me. Drizzle olive oil and pesto on top for an extra dose of keta-approved healthy fats. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. Hormel pepperoni slices are ready to eat 15. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. Served with Mexican rice, black beans & flour tortillas. "This is an option where adding some additional olive oil dressing might be helpful to bump the fat up to keto levels. Refrigerate after opening As is, the Tri-Tip Wedge contains 1,300 calories, so its perfect for sharing or saving half for leftovers (15). If seafood isn't your thing, the Filet Mignon is sure to ignite your taste buds. You can't go wrong with the Top Sirloin, either, which is a 5-ounce cut so you won't go overboard on protein. But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance. As long as you avoid fried items, you can enjoy nearly any of this chains seafood options. Last medically reviewed on February 8, 2022. In fact, we'll share 13 of the best keto-friendly restaurants in Boston below. For those unfamiliar with a London fog, it's usually just a (delicious, carb-filled) combo of Earl Grey tea, steamed milk, and vanilla syrup. The Slow-Roasted Prime Rib will make all of your meaty dreams come true. What is that exactly? In N Out is a popular West Coast chain offering burgers, fries, and milkshakes. Chang's, you can make it work if you look for low-carb options among the appetizers and sides. Maintaining a keto diet at a burger joint may sound impossible, but Red Robin offers a diverse menu, so even low-carb dieters can enjoy a tasty meal. Chipotle Chicken Salad: 260 calories, 14 g fat (7 g saturated fat), 760 mg sodium, 6 g carbs, 3 g fiber, 2 g sugar, 29 g protein. Caesar Dressing (2 net carbs) You can order any BurgerFi burger green style, which replaces the bun with a lettuce bun significantly shaving down on the carb count. But TGI Fridays has found a workaround solution with their "green style" burgers. Give the protein-style Cheeseburger with Onion a whirl. Olive Garden is a popular Italian American chain. With all of that, who even needs those tortillas? Skip the pizzas and pastas at California Pizza Kitchen and make a beeline for the salad section of the menu for keto-friendly foods. Served simply grilled or with your choice of a topping: Spicy Sicilian Butter, Garlic Aioli, Marsala Sauce, Bryan Sauce or Scampi Topping are available for an additional charge. The Chicken & Bacon Ranch boasts the perfect fat-to-protein ratio. What's more, keto dieters can load up on foods typically forbidden in other diets, like cheese, red meat, and even butter. Burgers aren't out of the question, either. Just do your best to resist the steakhouse's infamous rolls in the process. And it doesnt have to be that tricky to pick the right foodsyou just have to be a little more creative, says Leslie Bonci, RDN, the owner of Active Eating Advice. More pro tips for ordering like a boss: Ask for easy subs like cauliflower rice, avoid condiments with added sugar (such as ketchup, barbecue sauce, honey mustard, and sriracha), and make sure to never be afraid to build your own, like an omelette with veggies or a salad without croutons, says Vanessa Rissetto, RD, the co-founder of Culina Health in New York City. For a simple order with no modifications necessary, see the dish in the box below. Steer clear of the "Get Fit" smoothies, which aren't as keto-friendly as they might sound. Round out your meal with one of their veggie sides. ", Keto-Friendly Pick: BurgerFi's "Green Style" Cheeseburger, Per serving: 425 calories, 29g fat, 4g net carbs, 37g protein. Add more fiber and fat with a drizzle of olive oil. However, the company doesnt provide nutrition information for green style burgers on its website. How to order: "Americano with heavy cream.".
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