why is nicoya, costa rica a blue zone
A nine-hole golf course is a mile away. And a breakfast rich with antioxidants helps to protect a persons cells from disease. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. People often consider the impact of global decisions on future generations through legislation. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. The international attendees also included Dan Buettner, a reporter and researcher for National Geographic, who has been responsible for popularizing the concept of Blue Zones through the publication of various articles and best-selling books that explore the direct connection between this issue and diet, spirituality, purpose in life and physical exercise, with happiness as a cross-cutting element. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. Get some sensible sun. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Maintaining close ties with family and friends helps reduce stress. Check out all of our favorite travel companies. But opting out of some of these cookies may affect your browsing experience. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. Try our meal idea that reflects elements of the Nicoyan Peninsula Blue Zoners' diet. Some sea turtles have even lived to age 150. All of our step by step Costa Rica planning tips in one spot. The expat community in Coco is generally older retirees, however, there are some younger expats running around. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. They feel needed, and their daily lives revolve around their family and community. Healthy and supportive relationships with friends and family are another one of their keys to longevity. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. Would you like to visit the Nicoya Peninsula? My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. The Nicoyan way of life can enlighten people to make choices that will help to increase their life expectancy. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. Montezuma is great for long beach walks and jungle hikes. By TCRN STAFF October 5, 2022 528 0 They find joy in everyday physical chores. El propsito de la compaa es promover y crear conciencia sobre el consumo de productos de alta calidad, con valor nutricional y . The five known Blue Zones identified in Buettner's book include:. "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. It was a spontaneous decision to move here, but it was the best decision! Making the smart choice in traditional Blue Zones is often the only choice available, not really a choice at all. The most southerly point is Cabo Blanco Reserve and the south coast also has the town of Tambor. Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. Here you will find some of the most beautiful beaches and hotels in Costa Rica, along with lush tropical forests perfect for hiking or horseback riding. For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? Drain and pat the onions dry with paper towel. Hi, my name is Mike Gillespie & I'm fundraising to help support the Blue Zone communities in Nicoya Costa Rica. Nicoya is located far off in Northeastern Costa Rica. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. They know how to listen, laugh, and appreciate what they have. One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. Centenarians seem to have enjoyed physical work of all their lives. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. The climate in the Blue Zone is very mild, which may help to protect against diseases. This is why the Costa Rican Tourism Board (ICT, Instituto Costarricense de Turismo) launched the Wellness Pura Vida country strategy, which seeks to position Costa Rica as a wellness destination with a difference, which offers unique, transforming experiences. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) And now, it's a well-known fact: Costa Rica's Nicoya Peninsula, dubbed as a "high-longevity island," is one of the world's rare blue zones - one of only five original regions, joined by Icaria (Greece), Okinawa (Japan), Lima Linda (California, USA), and Sardinia (Italy). About two hours down the coast from Tamarindo is Nosara, Nicoyas yoga center (the Nosara Yoga Institute here offers teacher training). We are always happy to help you out! Nicoya is located on the Guanacaste peninsula in Costa Rica, and is considered one of the 7 blue zones found worldwide. The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. Even the cancer rates on the Nicoya Peninsula are lower than those elsewhere in the world! Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Rare species like pumas, ocelots, and margay cats make their home here too. Your email address will not be published. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. The world has a number of Blue Zones, areas where the locals live healthier and longer lives. The most popular towns to visit here are Montezuma and Santa Teresa. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. Guest Writer for Wake Up World. This category only includes cookies that ensures basic functionalities and security features of the website. By clicking Accept, you consent to the use of ALL the cookies. The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." The agreement was signed by the Vice President of Costa Rica, Ana Helena Chacn, as well as ministries and institutions of the government and the mayors of the cantons of Nicoya Peninsula: Nandayure, Hojancha, Carrillo, Santa Cruz and Nicoya. March 2nd, 2023. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. Buettner had spent several years before penning the article leading expeditions including tracing Darwin's route in the Galapagos and Marco Polo's trip along the Silk Road. 4. Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. If we can harness that, we can hopefully improve the health of future generations. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. Costa Rica is generally a healthy country because its government decided that education, healthcare, and protecting the environment are more important than funding its armed forces and it abolished its army in 1948. The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. The Nicoya Peninsula, a Blue Zone in Costa Rica, is renowned for its tranquil, laid-back ambiance. Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Do you ever wish you could know the secrets to a long and happy life? After living there for four years I have my own theories as to what makes people so happy, and in turn have a longer life span. The world has a number of 'Blue Zones', areas where the locals live healthier and longer lives. These regions are considered Blue Zones. This is an excerpt fromBlue Zones: Lessons For Living Longer From The People Whove Lived The Longestby Dan Buettner, copyright 2008, all rights reserved. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar. Buettner approached National Geograhic with his idea and they agreed to help fund his research. 11 talking about this. But we must also consider the impact of our individual health and lifestyle choices on future generations. Surprisingly, happiness and keeping a focus on family are two of the main components. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". Were Thomas (the German) and Sarah (the US-er). We have a full guide to the ferry here. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. Your best bet might be finding a VRBO instead of a hotel. They eat many fruits and vegetables often grown on their own lands, and they tend not to consume much meat. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Possessing the highest density of biodiversity of any country in the world, it is also labeled as one of the 5 "blue zones", a term coined by National Geographic author Dan Buettner, describing places where a high percentage of the population lives active . Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Costa Rica is known for its pura vida lifestyle and attitude. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. I also suggest watching his TED Talk. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. The heart is a muscle, and all muscle contractions depend on calcium. Now, visiting Nicoya doesnt mean youll automatically live to 100, but a trip there is likely to put you on the path to pure life thanks to its natural environment and abundance of healthy activities. Nicoya isn't full of marathon runners . Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? There are 5 Blue Zones around the world, one of which is located on the Nicoya Peninsula; the others on the list are Sardinia in Italy, Okinawa in Japan, Loma Linda in the United States, and Icaria, in Greece. While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. They have been able to exceed their life expectancy and serve as an example for the entire world. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. What Is The Potential Of Generative AI In Healthcare? Complex carbs provide the energy a person needs to get through the day. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. While we may not increase the average life expectancy throughout the world we can use Nicoya as a template for healthier living. ", For Belgian researcher Michel Poulain, one of the most important message of the World Meeting of Blue Zones is to tell the world that "Costa Rica has a treasure of longevity in the Nicoya Peninsula, that comes from the past generations, which has been built year by year. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. Is the Nicoya Peninsula good for a Wellness getaway? Join our newsletter for exclusive features, tips, giveaways! They have a simplistic lifestyle - Nicoyans ordinarily make a living as farmers and or cattle ranchers, and this consistent activity is said to be one of the reasons for their longevity. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. Certain common characteristics were also established in order to determine whether additional Blue Zones could be added in the near future. Contents1 Is Costa Rica considered [] Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. Nicoyan centenarians get frequent visits from neighbors. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. seen in blue zones. Genetics and Costa Ricas natural environment certainly play a large part, but lifestyle is a major factor in why Blue Zone residents live so long. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? It's also an area identified as a "Blue Zone . "The sense of community, shared purpose and celebration and appreciation for life in all its forms allows for a way of thriving that can even be seen today to have a connection to vitality and mitochondrial health." The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. We hope you love the Blue Zone Costa Rica stays we recommend. Check out all of our favorite travel companies. That sense of purpose drives them in all aspects of their lives. He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. As of now, there are 5 blue zones: Icaria, Greece. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Changing the American diet and culture around the food we eat can help save lives. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach.
