healthy chicken broccoli rice casserole greek yogurt
Grease a 9x13 casserole dish with healthy fat of choice and set aside. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup Can I use 2 tablespoons of corn starch instead of flour? Then, sprinkle the cheddar cheese on top. Next, add the Greek yogurt, ranch packet, and pepper. Take the chicken out, add and fry the onion and garlic until they are pale brown. I love to share and share with love, but I amnota health care practitioner. I bought all the ingredients and I'm making it tonight, so I'll keep you posted! Cover and store in the refrigerator until ready to enjoy. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Microwave the riced cauliflower according to package directions. I've never seen Nancy's yogurt in our stores here, but I'll look for it! Did anyone calculate the nutritional facts on this? Pin this recipe on Pinterest to save for later. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Sprinkle with remaining 3/4 cup cheese. If you cut back, then I think this would be a winner. Most of the rice liquid should be absorbed. Hi Megan! Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Stir together. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. I adore broccoli! In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Pin it to your favorite board NOW! Transfer to a baking dish, and top with the remaining cheese. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. And sometimes the microwavebecause we all get lazy. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. I started cooking as a child with my parents and grandparents. Remove chicken and place in a large bowl. Its super easy to make, perfect for any weeknight. If you're really concerned, you could use sour cream instead. but this recipe will fit into an 88 or 99 baking dish. Saute the onions and celery for about 5 minutes. This dish looks delicious and very comforting! I hope you get to enjoy something similar without dairy . Emily, it looks awesome! I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Microwave the rice according to package directions and set aside. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! They will be so happy and will demand the recipe! Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. Bake. Like this one! This looks SO good. So fresh, so healthy, SO yummy!! Milk: Use non-dairy milk or any other milk of choice. I only have plain green yogurt. Thanks for the recipe. Tips, ideas & recipes to help you with easy healthy dinners! It was pretty easy to make, most ingredients I had on hand. Remove from heat and carefully remove the steamer basket with broccoli. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. It usually takes less time to cook than fresh, so check it 5-8 minutes early. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. My mouth is watering as Im typing because it really tastes so good. Hi, Im Rena! Grease the deep 9-inch square baking dish lightly. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Will be checking out your other recipes. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Preheat oven to 375 degrees. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. Thanks for your patience with my response. . Spray a 9 by 13 inch casserole dish with cooking spray. This looks super yummy! Oh man, I so wish I could have dairy because this looks amazing! I am not a cook, so easy is important to me. This type of catastrophe requires an immediate trip to the grocery! Remove from the oven, garnish with fresh parsley, and serve warm. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. In a skillet, heat oil. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Try this amazing recipe. I used yogurt instead of mayo. I totally agree Carrie, they're so comforting . LOL! I love Nancy's. Your email address will not be published. Preheat oven to 350 degrees. Thanks for the kind words ChihYu! Bring 3 cups of low-sodium chicken broth to a boil. Coat a 9x13-inch baking dish with cooking spray. (And also because one-dish dinners are a working girls best friend.). I'm planning on making this tonight. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! Drizzle the dressing all over the chicken mixture and mix well until all combined. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. Grease the deep 9-inch square baking dish lightly. Do you have a larger dish that you could cook it in? Im trying to find heart healthy and low sodium recipes, and this looks like a winner. Lower the oven temperature to 350F. Add chicken. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Sometimes you just need something a little sweet, right!? This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. . This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! Add 1 cups of long-grain rice and broccoli. of pepper, and 1/2 tsp. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Vegan meatballs that are also low-carb! When there is 10-15 minutes left on the slow cooker, cook broccoli. Add chicken and cook, stirring, until chicken is cooked through. I think most of us do. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Hi MJ! This looks fantastic! It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Transfer to a baking dish, and top with the remaining cheese. . It tasted just like a loaded potato! I have lots of almond flour!!! In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. I mean, Rice, Chicken, and Broccoli in one dish. Sprinkle remaining cup of shredded cheese on top and cover with foil. At this stage, the pot is really hot so be very cautious not to hurt yourself. It is a delicious and comforting dish that is perfect for meal prep! Thanks for the great recipes, I bet the cauliflower rice will be great. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. Yum, I love this comfort food on a wintery day! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Like this recipe! If youve never cooked with them, I seriously suggest you give them a shot! If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. Love it! That sounds great! After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Yum! Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. We can do this because there is cheese in it two kinds of cheese actually. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Wow! Add remaining tsp of thyme and salt and pepper to taste. I'm going to have to try that because this would be such a nice meal to have on hand. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Very yummy casserole. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Or my cutting boards for slicing? Sprinkle Parmesan and cheddar cheese on top. . I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Share Did you make this recipe? Instead, use yogurt for a lighter yet still wonderfully creamy chicken broccoli rice casserole! It's like the broccoli bakes of our youth! I never review recipes but this one is AMAZING!!! Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Fluff with a fork and cool. Being careful not to burn yourself, wipe the pot clean with a paper towel. Thanks for a great recipe I'll be making again! You can find them near the canned vegetables at your local grocer. Source Image: http://www.recipestonourish.com. White rice is also something we allow, so all in all a perfect little casserole to try next. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Remove the casserole dish from the oven. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. #grownupproblems. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. For more information please see all of mydisclaimers anddisclosures. This beautiful and high-quality baking dish is ideal for casseroles. I love the lemon and yogurt in this recipe!!! I used 3 cups of milk and used almond flour. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. I love casseroles.. just because they save time! To cook broccoli, steam it on the stove or in microwave for 3-5 . I then realized why all my dishes seem to come together in 30 minutes or so. Rather than go with plain broiled or boiled chicken, I opted to cook mine on the stove with a little oil and a lot of Italian seasoning, thyme, and a bit of garlic powder. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. I love that you included a grain free option! Shred or chop cooked chicken and arrange in baking dish. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Great recipe! Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! It starts with some cooked chicken, preferably organic or pasture raised. This chicken and broccoli bake looks very delicious and simple to put together! This recipe is fully packed with ingredients. Mix Topping ingredients in a bowl with a pinch of salt and pepper. Drain pan, if needed. It should last up to 3-4 days. 2010 - 2023 Well Plated by Erin. Its amazing how much flavor those herbs and spices add to the dish. YUM !!! Unfortunately that is a recipe card issue that I am not able to fix on my end. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. Add broccoli, chicken, rice, and water chestnuts to a bowl. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Excellent casserole! We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? I'm so glad you enjoyed it. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Freeze for up to 3 months, then thaw overnight in the fridge. Welcome! Reduce heat to medium. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). Bake into the preheated oven for 10 minutes. of garlic powder, 1/4 tsp. This looks like real comfort food. Weather like that calls for comfort food. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! I think it wouldn't have very much flavor at without those two ingredients. Add the yogurt and cheese. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Oh I want THAT!!! Agree with a previous commenter that the lemon and zest is overpowering. Cook, stirring constantly until thickened, 7 to 10 minutes. lol Looking forward to trying, yogurt is so versatile, isn't it? Plus it is gluten-free and full of veggies and protein. Casseroles give that homey feeling and make people feel loved with every bite. This easy chicken casserole is loaded with protein, fiber, and flavor. Heat the oil in a medium frying pan over medium-high heat until shimmering. Hi Mary! This was such a success! 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour 6. I love it. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Hi there is the nutrition contents and calories per bowl/serving or the whole dish? I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. Being careful not to burn yourself, wipe the pot clean with a paper towel. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Nancy's organic sour cream is hands down my absolute favorite sour cream! Directions Rinse and dry the chicken pieces. So sad that people forget this. Garlic -Fresh garlic is best, don't use garlic powder. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Set aside. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. . Disclosure & Privacy Policy. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Place broccoli and rice mixture in pan, smoothing it into an even layer. It's such a flexible, comforting meal. Cook the broccoli with water in a skillet for a few minutes until crisp-tender. Can't wait to try. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. I decided to do just sour cream per your advise. Yes, you can use frozen broccoli instead. {P.S. Still, LOVE this casserole idea! When I make it grain free for my family, we just leave the rice out, it's great without it. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Required fields are marked *. Mix together - Preheat oven to 350 degrees. Spray a 9X13 inch baking dish with nonstick cooking spray. Pour yogurt mixture over broccoli and chicken mixture. Remove from heat and let sit, covered, for an additional 5 minutes. There is nothing more delicious than a good casserole! It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. Mix well and then pour into a baking dish. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Preheat oven to 350 degrees. WELCOME! , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Add in 1 cup of cheese and whisk again until completely smooth. Was just wondering if Greek yogurt would be too thick? In a smaller bowl, mix together the soup, milk and lemon juice. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. This looks so delicious. I made this last night and it came out delicious! I opted for the latter. Stir together until mixed completely. She used to make delicious chicken casseroles when I was a kid. Please do not use my photos without prior written permission. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Remove casserole from oven and allow to sit for 5 minutes before serving. Butter -If you prefer olive oil over butter, feel free to swap. Add green onions and mushrooms. f Pour into prepared pan. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. Sprinkle remaining cheese on top, then sprinkle panko. Your email address will not be published. I am anxious to try some of the other recipes on the website. Evenly spread the cooked quinoa over the bottom of the casserole. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. Fresh dill sounds great! Hi Bruce! Add cubed chicken. Talk about a meal that will make you happy and satisfied! Comfort food you can feel good about! This Chicken Broccoli Rice Casserole is the ultimate comfort food. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Drain and wipe the skillet dry. Bake 25 minutes until hot and bubbly. Added to my favorites!. Quinoa would also be good. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Spray a casserole dish or 9 x 13 baking dish with cooking spray.
